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RECENT BLOG POSTS

How Sleep Aids in Weight Management

The relationship between sleep and body weight is still being studied. However, associations between the two highlight the potential benefits of a good night’s sleep on weight. Learn more about the relationship between sleep and weight, plus my favorite sleep habits!

Benefits of Fiber

It is common that people believe snacks are “bad”, but they can actually be an important part of your diet. Here’s some information on the importance of fiber, how to incorporate it into your diet, and some snack favorites of mine.

6 Steps Towards Positive Body Image

Having a more positive self-image can increase our physical and mental well-being. The more you practice, the better you will feel about who you are as a person and IN your body. Here are 6 ways to get started!

Skylar in the News

Skylar Griggs article in Med Page Today