Skylar in the News

Skylar Griggs article in Med Page Today

Staying Healthy: How to Keep Your Healthy Eating Habits in Check

Stay healthy during the coronavirus outbreak with video tips from blogger and yoga instructor Teresa Pokladowski. Avoid COVID-19 while keeping your healthy eating habits strong!

5 Exercises You Can Do in a Hotel Room

Maintaining a fitness regime is one of the keys to staying healthy and energetic through the winter. Exercise has a myriad of amazing health benefits for both body and mind. Here are 5 simple exercises to get your body moving wherever you find yourself.

Four Myths About Working With A Dietitian

Tis the post-Holiday re-boot, where folks start to jump on the wagon by improving their lifestyles, and often their diets. If you’ve never worked with a dietitian before, it’s understandable to have lots of questions. Before you see a dietitian to kick off your 2020, check out four of the most common misconceptions about working with an RD.