Skylar in the News

Skylar Griggs article in Med Page Today

Debunking Diets: 4 Popular Diets Explained

It seems like everywhere you turn there is a new diet trend being touted to the masses, often without credibility or review by a nutrition professional. This post outlines the basics of four current diet trends to help you navigate your way to better eating.

Which Non-dairy Milk is the Healthiest?

With folks looking to cut back on dairy for either health or moral reasons, dairy free milks are in the spotlight. Check out this guide to dairy free “milks” to find the right one for you!

Skylar’s Summer BBQ Survival Guide

Grilling lets you add fresh and seasonal flavors but be careful of hidden sugars, processed carbohydrates and extra sweets. Here are 6 tips for staying on track at your next summer BBQ!