Begin Your Journey Improve Your Health
Lower your cholesterol, blood pressure, and weight.
Be accountable to the new you.
Science-based and personalized weight loss advice from an experienced dietitian

Ready to lose weight and improve your heart health?
Get video tips and tricks delivered to your inbox with the Newbury Street Nutrition weekly video series.

On-demand access to weekly video tips, trick, and tools used in our clinical practice delivered to your inbox.

  • Boost Metabolism
  • Eat Healthy While Traveling
  • Heart Health
  • Healthy Snacks

RECENT BLOG POSTS

Intermittent Fasting 101

Social media amplifies false nutrition information and creates confusion around food, and this makes navigating nutrition and food choices challenging. This article outlines the current research behind one popular diet trend: intermittent fasting.

Nutritionix Tutorial

Nutritionix is a one of the largest nutrition database apps which allows you to log your daily meals and snacks in seconds. It’s free, and is the prime food journal used in Newbury Street Nutrition consultations to track daily nutrients. Watch this video overview with Skylar to learn how to use it!

11 Tips to Stay Healthy While Working from Home

Working from home can bring a unique and unexpected set of challenges. From the struggles to find personal space to the constant snack drawer access, it may feel touch and go at times. Here are my top tips for staying healthy and on track while working from home.

Skylar in the News

Skylar Griggs article in Med Page Today