Skylar in the News

Skylar Griggs article in Med Page Today

5 Fast Facts on the Mediterranean Diet

The Mediterranean Diet is a lifestyle diet which has been widely researched and shown to provide extensive health benefits. What are the main components of the Mediterranean Diet? Here’s 5 fast facts to get more informed!

Navigating the Menu: 5 Tips for Restaurant Dining

Dining out can be an enjoyable way to connect with friends, family, and co-workers. Learning how to navigate the menu, and upgrade your dining choices, can help ease the stress while you’re dining out. Here are a few of my tips and tricks for a healthy restaurant experience.

3 Spice To Help You Stay Warm This Winter

Adding warm spices helps bring new flavor to your favorite dishes. Many spices also contain antioxidants, vitamins and minerals which can help boost your immune system! Here are few favorite go-to’s to spice up your winter meals!