Skylar in the News

Skylar Griggs article in Med Page Today

Navigating the Menu: 5 Tips for Restaurant Dining

Dining out can be an enjoyable way to connect with friends, family, and co-workers. Learning how to navigate the menu, and upgrade your dining choices, can help ease the stress while you’re dining out. Here are a few of my tips and tricks for a healthy restaurant experience.

3 Spice To Help You Stay Warm This Winter

Adding warm spices helps bring new flavor to your favorite dishes. Many spices also contain antioxidants, vitamins and minerals which can help boost your immune system! Here are few favorite go-to’s to spice up your winter meals!

5 Tips To Stay Healthy While Traveling

For many the holidays bring excitement, fond memories and traditions but also lots of travel. Whether you’re traveling for pleasure or work,  here are simple tricks to stay healthy, stress-free, and comfortable!