Skylar in the News

Skylar Griggs article in Med Page Today

Skylar’s Summer BBQ Survival Guide

Grilling lets you add fresh and seasonal flavors but be careful of hidden sugars, processed carbohydrates and extra sweets. Here are 6 tips for staying on track at your next summer BBQ!

5 Fast Facts on the Mediterranean Diet

The Mediterranean Diet is a lifestyle diet which has been widely researched and shown to provide extensive health benefits. What are the main components of the Mediterranean Diet? Here’s 5 fast facts to get more informed!

Navigating the Menu: 5 Tips for Restaurant Dining

Dining out can be an enjoyable way to connect with friends, family, and co-workers. Learning how to navigate the menu, and upgrade your dining choices, can help ease the stress while you’re dining out. Here are a few of my tips and tricks for a healthy restaurant experience.