3 Quick and Healthy Meal Ideas for Moms and Dads on the Go

The “witching hour” as many parents call it; the time when baths need to be had, homework must be done and kids are tired. The last thing you want to worry about is what’s for dinner? Finding dinner ideas that are quick and easy but also healthy can be a challenge. Here a few meal ideas for families on-the-go!  Healthier Pizza …

Substituting Recipes with Healthy Ingredients You and Your Family Will Love

Did you know that making small substitutions can help you and your family stay healthy? Here’s how: using avocados, greek yogurt, spaghetti squash, apple sauce and black beans in place of common options like butter, oil, sugar, flour or cream not only allows you to experiment in the kitchen, but also makes some recipes more nutritious. Check out some of my favorite …

New Year. Healthier You (and your family)!

It’s that time of year, where many make resolutions related to diet and health, and unfortunately some impossible to keep. Research has shown that although 45% of Americans make a New Year’s Resolution, only 8% succeed. How do we make resolutions for ourselves and our families that are realistic but also those we can stick to? Keep it SIMPLE. While …