Perfect Pairings: Snacks to Promote a Healthy Blood Sugar

Skylar Griggs

An apple a day is a wonderful thing, but it becomes even better when it is paired with a healthy fat or lean protein, think peanut butter or cheese. Balancing snacks efficiency and including them daily is an important part of a healthy lifestyle. Including balanced snacks leads to increased feelings of fullness, and often less overeating. Understanding how to …