Your Guide to Fall Eating

The school year has started and fall is here. This can feel like one of the busiest times of the year, but don’t forget to make time for healthy habits! With the arrival of fall you’ll begin to see seasonal fruits and vegetables in your local grocery store and grocery stores. Buying local is not only beneficial to your body …

Healthy Recipes

White Bean Dip (total time 20 minutes) In a food processor combine the following ingredients: 2 cans of low sodium white beans 2-3 cloves of fresh garlic ¼ red onion Some fresh dill 1 medium tomato A few pinches of sea salt and black pepper ¼ cup of pecorino Romano cheese (if desired) 2 tablespoons of extra virgin olive oil …