November 2015

Guide to Superfoods

Foods to Watch, Recipes, Superfoods / By Skylar Griggs

The word “superfood” has become part of our popular food culture, but what does it mean and what is a true “superfood?” Here is a list of five superfoods with short descriptions and info on how you can incorporate them into your daily lifestyle.

Holiday Reduced Guilt Desserts

Recipes, Seasonal Foods / By Skylar Griggs

As the holidays approach we can expect to see more sweet treats popping up in stores and at social gatherings. It’s estimated that Americans gain about five pounds during the holiday season. Five pounds might not sound like much, so what’s the harm?