Guide to Superfoods

Bowl of berries for superfoods

The word “superfood” has become part of our popular food culture, but what does it mean and what is a true “superfood?” Here is a list of five superfoods with short descriptions and info on how you can incorporate them into your daily lifestyle.

Holiday Reduced Guilt Desserts

Apple wrapped in a bow

As the holidays approach we can expect to see more sweet treats popping up in stores and at social gatherings. It’s estimated that Americans gain about five pounds during the holiday season. Five pounds might not sound like much, so what’s the harm?