Image of a chalkboard with healthy words written on it

Finding Freedom in a Weight Loss Journey

The feeling of rigidity and isolation during a weight loss journey is not an uncommon feeling. Diet culture can feel very limiting in all aspects of life: food, exercise, and even social occasions. However, in reality, striving for health is a holistic effort, and if you feel too restricted in your life, the changes you are working to make will last.

Finding Freedom in a Weight Loss Journey Read More »