How to Stay Healthy this Thanksgiving

Skylar Griggs, Thanksgiving picture

One of the greatest times of the year is upon us: the holidays! For some, this is a delightful time. However, the holidays can also be a source of stress. Here are tips for you to have the happiest, healthiest Thanksgiving yet.

9 No-Cook Meals to Stay Cool this Summer

9 no cook meals in a picnic basket

Summer is peak time for many fruits and vegetables and there are benefits of eating raw produce, such as increased fiber and antioxidant intake. Try these cooling, no-cook recipes for a day’s worth of refreshing meals.

9 Spring Items to Stock Up On

Strawberries in a pile

Springtime in New England means more variety in produce available in the grocery store and at your local farmer’s market. Here are some fruits and vegetables to take advantage of this spring!

10 Delicious Ways to Use Your Spiralizer

Spiral cucumber with cheese and apples

A spiralizer is a kitchen device that slices hard fruits and vegetables into long ribbon-like “zoodles,” mirroring noodles. Here are some great ideas to get you started with fun and healthy foods.

Heart Healthy Snacks to Keep in Your Bag

Man with blood pressure sleeve

February 3, 2017 marks national Go Red for Women day. Heart disease does not affect just women. Did you know that 40% of deaths in the US are due to cardiovascular disease? Here are portable, healthy go-to’s for healthy snacks.

17 Ways to Use Citrus This Winter

Tangerines on a tale

Many look to the New Year as a way to kick off the year in the healthiest way possible. While many swear off foods in hopes of being “healthier”, why not consider adding back to your diet? This winter, give citrus fruits a try.

5 Ways to Use Your Thanksgiving Leftovers

Skylar Griggs, Thanksgiving picture

For some, the days after Thanksgiving is almost better than the day of. Turkey, stuffing, Brussel sprouts, and sweet potatoes integrate into meals long after Thursday. Here are some recipes to spruce up your leftovers.

Healthy Treats to Make Instead of Candy

Healthy treat alternatives

With Halloween just around the corner, candy consumption will skyrocket in homes across the United States. Here are some treats that you can make for your little (or big!) ghosts and fairies that are easy on the added sugars.