Author name: Skylar Griggs

Kid with batter all over his hands

Substituting Recipes with Healthy Ingredients You and Your Family Will Love

Did you know that making small substitutions can help you and your family stay healthy? Here’s how: using avocados, greek yogurt, spaghetti squash, apple sauce and black beans in place of common options like butter, oil, sugar, flour or cream not only allows you to experiment in the kitchen, but also makes some recipes more nutritious. Check

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Sugar alternatives

The Skinny on Sugar Substitutes

Perhaps one of the most commonly asked questions I receive as a dietitian is regarding sugar substitutes (any sweetener that you use instead of regular table sugar a.k.a sucrose), their safety and ways they can be used. Today’s post focuses on 4 different sugar substitutes and how sweet they are…or aren’t?  Artificial sweeteners: Synthetic sugar substitutes that may

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