Healthy Habits

from the Newbury Street Nutrition team


Low Glycemic Eating

May 24, 2024

Carbohydrates often get a bad reputation but they’re part of our diet and are essential for energy production. They can even improve our health. Read on to learn more.

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Practicing Sustainable Nutrition Habits

April 25, 2024

Embracing sustainable nutrition is a mindset that nourishes both our bodies and the planet we call home. Here are some tips toward that goal.

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Building Healthy Relationships with Food

April 9, 2024

Nutrition is both an art and a science. The foods we eat influence our physical health, our mental health, our social and cultural health, and so much more! Consider these tips when thinking about building a healthy relationship with food.

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Understanding Cholesterol

March 14, 2024

Heart disease is the number one cause of mortality worldwide, and elevated cholesterol exists as one of the largest risk factors. Learn how to understand the lipid panel and how you can improve your stats.

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Picture of the word "menopause" spelled out with wooden game tiles.

Nutrition for Menopause

February 13, 2024

Co-written By: Alyssa Costantino Menopause is a natural phase in a woman’s life, marking the end of menstruation , most often occurringafter age 45. Characterized by a decline in circulating blood estrogen levels, this can cause changes to our hair,moods, sleep quality, and especially body weight! This highlights an increased need for specific nutrients to […]

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What is Intermittent Fasting?

January 24, 2024

Intermittent Fasting is a popular diet trend that focuses on nutrient timing over nutrient composition. Learn the ins and outs of this method here.

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New Year New Me; Sustainable Goal Setting

January 4, 2024

New Year’s Resolutions are a powerful tool to inspire motivation and take strides towards goals. However, the success of this often relies on several factors. Check them out here!

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Picture of a holiday tree.

Healthy Tips for the Holiday Season

December 14, 2023

Staying healthy during the holidays is about finding a balance that allows you to enjoy the season while maintaining your well-being. Here are our top 5 tips for the season!

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7 Dietitian-Approved Tips For Heart-Healthy Food Choices

August 21, 2023

Improving heart health through nutrition is an important aspect of maintaining a healthy lifestyle! Here are 7 RD-approved tips to help you make heart-healthy food choices!

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Image of farmer's market vegetables.

Favorite Summer Foods to Incorporate into Your Diet

July 14, 2023

While burgers and hot dogs often take center stage during summer, seasonal fresh fruits and vegetables deserve some time in the limelight! Check out some of NSN’s favorite summer foods in this post!

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