Healthy Habits

from the Newbury Street Nutrition team

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April: Physical Wellness Month

April 18, 2023

April is Physical Wellness Month: a campaign that promotes mental and physical harmony in the body. Check out Newbury Street Nutrition’s favorites ways to promote optimal health and feel great.

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How to Eat Healthy on a Budget

March 20, 2023

In our current economy, shopping smart at the grocery store is essential. With a little bit of planning, there are ways to make healthy eating convenient and more affordable. There is an art to buying groceries that will fuel you nutritiously for a lower cost. Here are 5 RD-approved grocery hacks that dietitians live by.

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Your Nutrition Related Labs and Why We Care

February 8, 2023

Around the new year people become inspired to make changes that benefit their health. While it is great that people become more committed to their health around the new year, honoring your health needs should be a motivator of its own. Learn about your lab results and so you can apply lifestyle changes and be educated and empowered year-round.

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Navigating Restaurant Menus

December 12, 2022

As the New England weather grows chillier, going out to dinner quickly becomes the go-to for getting out of the house and spending time with someone besides your cat. Our restaurant tips will help you navigate menus and make satisfying choices that are best for your goals, while still enjoying time with friends and family.

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Finding Freedom in a Weight Loss Journey

October 25, 2022

The feeling of rigidity and isolation during a weight loss journey is not an uncommon feeling. Diet culture can feel very limiting in all aspects of life: food, exercise, and even social occasions. However, in reality, striving for health is a holistic effort, and if you feel too restricted in your life, the changes you are working to make will last.

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5 Healthy Travel Hacks from a Nutritionist

August 23, 2022

Whether you’re traveling for work or just taking a vacation, staying healthy while on-the-go can definitely bring its challenges. Try some of these travel tips and tricks to help you stay healthy on your next journey.

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3 RD-Approved Summer Salads

July 12, 2022

Looking for some fun, healthy salads for your next summer get-together? Look no further! These RD-approved salads are the perfect pairing with any grilled lean protein and will be huge crowd pleasers!

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How to Shop & Eat Seasonally

June 7, 2022

Eating seasonally simply means consuming fruits and vegetables when they are in season. While seasonal eating is often neglected there are many advantages to shopping and eating seasonally. Learn more and get tips for the next time you go grocery shopping! 

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How Sleep Aids in Weight Management

May 10, 2022

The relationship between sleep and body weight is still being studied. However, associations between the two highlight the potential benefits of a good night’s sleep on weight. Learn more about the relationship between sleep and weight, plus my favorite sleep habits!

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Benefits of Fiber

April 12, 2022

It is common that people believe snacks are “bad”, but they can actually be an important part of your diet. Here’s some information on the importance of fiber, how to incorporate it into your diet, and some snack favorites of mine.

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