Healthy Habits

from the Newbury Street Nutrition team

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Benefits of Fiber

April 12, 2022

It is common that people believe snacks are “bad”, but they can actually be an important part of your diet. Here’s some information on the importance of fiber, how to incorporate it into your diet, and some snack favorites of mine.

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6 Steps Towards Positive Body Image

March 17, 2022

Having a more positive self-image can increase our physical and mental well-being. The more you practice, the better you will feel about who you are as a person and IN your body. Here are 6 ways to get started!

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Healthy Hacks from a Registered Dietitian

August 26, 2021

No matter how you slice it, the summer is a busy time for everyone. It’s totally expected that our healthy habits and routines may start to slip. Here are my top 5 healthy snack hacks.

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5 RD-Approved Ways to Use Eatsane Bread

August 20, 2021

A good loaf of bread is an extremely versatile household staple. Eatsane makes it easy to enjoy delicious bread while still eating low-carb. Here are a few RD-approved ways to use Eatsane bread that won’t hinder your healthy lifestyle efforts.

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4 Steps to a Healthier Heart

March 19, 2021

A heart-healthy lifestyle can be a great way to decrease cardiovascular risk and manage weight. Here are 4 science-backed changes to get you started.

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How You Can Boost Your Immune System TODAY! 

February 2, 2021

It’s safe to say that since March 2020, having a strong immune system has become a top priority. The immune system is vital to our health and longevity. But what are the real, science-backed ways you can boost your immunity? Find out!

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New Year, New Goals: 8 Tips for Committing to an Exercise Routine

January 15, 2021

You may be considering new health or nutrition resolutions to jumpstart the New Year. Exercise plays an essential role in balancing blood sugars, supporting immune health, and maintaining weight. Finding a style of exercise that works for you can be hard to stay committed to. Below are 8 curated tips to help you meet your 2021 fitness goals.

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Best Picks: Meal Delivery Services

December 7, 2020

As we head into the holiday season it can be difficult to keep up with errands, work, school, and of course, our health. Meal delivery services like Daily Harvest and Hello Fresh can provide quick and easy meals without having to shop! But are they healthy? We review 4 of the most popular meal delivery services.

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Intermittent Fasting 101

November 4, 2020

Social media amplifies false nutrition information and creates confusion around food, and this makes navigating nutrition and food choices challenging. This article outlines the current research behind one popular diet trend: intermittent fasting.

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Nutritionix Tutorial

July 20, 2020

Nutritionix is a one of the largest nutrition database apps which allows you to log your daily meals and snacks in seconds. It’s free, and is the prime food journal used in Newbury Street Nutrition consultations to track daily nutrients. Watch this video overview with Skylar to learn how to use it!

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