Healthy Habits

from the Newbury Street Nutrition team

Hummas ingredients for mediterranean diet

5 Fast Facts on the Mediterranean Diet

March 27, 2019

The Mediterranean Diet is a lifestyle diet which has been widely researched and shown to provide extensive health benefits. What are the main components of the Mediterranean Diet? Here’s 5 fast facts to get more informed!

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Bowl of soup for restaurant dining tips

Navigating the Menu: 5 Tips for Restaurant Dining

February 7, 2019

Dining out can be an enjoyable way to connect with friends, family, and co-workers. Learning how to navigate the menu, and upgrade your dining choices, can help ease the stress while you’re dining out. Here are a few of my tips and tricks for a healthy restaurant experience.

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Spices in a smoothie

3 Spice To Help You Stay Warm This Winter

January 16, 2019

Adding warm spices helps bring new flavor to your favorite dishes. Many spices also contain antioxidants, vitamins and minerals which can help boost your immune system! Here are few favorite go-to’s to spice up your winter meals!

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staying healthy when traveling cover

5 Tips To Stay Healthy While Traveling

December 19, 2018

For many the holidays bring excitement, fond memories and traditions but also lots of travel. Whether you’re traveling for pleasure or work,  here are simple tricks to stay healthy, stress-free, and comfortable!

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5 healthy foods for fall cover

5 Foods to Stay Healthy this Fall

October 11, 2018

Earlier this month, I had the pleasure of speaking at WGBH’s #BostonTalks event. Here are five foods to keep you feeling healthy this fall I featured in my talk!

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Food picture

Feel your BEST this summer with a few healthy tips

July 9, 2018

Summer means trips to Cape beaches, laying out on the Boston Common during your lunch break and summer produce! Here are a few diet tips to keep you feeling healthy this summer.

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Kale with lemon and oil

5 Green Foods for Earth Day

April 17, 2018

Happy Earth Day, everyone! One of my favorite ways to celebrate is to fill my day with green. Check out some of my go-to ways to get some of my favorite greens into my everyday diet.

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Carrots in a bowl for the holidays

Stay Mindful During the Holidays

December 19, 2017

The holidays are a tough time of year to maintain your healthy habits, but it is possible! Here are some healthy tips to avoid the holiday over-indulgence.

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Skylar Griggs, Thanksgiving picture

How to Stay Healthy this Thanksgiving

November 20, 2017

One of the greatest times of the year is upon us: the holidays! For some, this is a delightful time. However, the holidays can also be a source of stress. Here are tips for you to have the happiest, healthiest Thanksgiving yet.

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Summer recipes to stay hydrated

Must-Try Simple Summer Recipes to Stay Hydrated

July 18, 2017

Part of staying cool this summer is drinking up! If you are struggling to hit your fluid recommendations this summer, try out some of these easy recipes.

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