Healthy Habits

from the Newbury Street Nutrition team

9 no cook meals in a picnic basket

9 No-Cook Meals to Stay Cool this Summer

June 12, 2017

Summer is peak time for many fruits and vegetables and there are benefits of eating raw produce, such as increased fiber and antioxidant intake. Try these cooling, no-cook recipes for a day’s worth of refreshing meals.

Read More
Potatoes and chillie in a bowl

Healthy Meals for Busy Moms and Dads on the Go

May 4, 2017

Being able to share a meal as a family doesn’t have to mean just eating leftovers or takeout. Here are meals with overlapping ingredients you AND your kids will love.

Read More
Strawberries in a pile

9 Spring Items to Stock Up On

April 10, 2017

Springtime in New England means more variety in produce available in the grocery store and at your local farmer’s market. Here are some fruits and vegetables to take advantage of this spring!

Read More
Spiral cucumber with cheese and apples

10 Delicious Ways to Use Your Spiralizer

March 14, 2017

A spiralizer is a kitchen device that slices hard fruits and vegetables into long ribbon-like “zoodles,” mirroring noodles. Here are some great ideas to get you started with fun and healthy foods.

Read More
Man with blood pressure sleeve

Heart Healthy Snacks to Keep in Your Bag

January 31, 2017

February 3, 2017 marks national Go Red for Women day. Heart disease does not affect just women. Did you know that 40% of deaths in the US are due to cardiovascular disease? Here are portable, healthy go-to’s for healthy snacks.

Read More
Tangerines on a tale

17 Ways to Use Citrus This Winter

January 4, 2017

Many look to the New Year as a way to kick off the year in the healthiest way possible. While many swear off foods in hopes of being “healthier”, why not consider adding back to your diet? This winter, give citrus fruits a try.

Read More
Skylar Griggs, Thanksgiving picture

5 Ways to Use Your Thanksgiving Leftovers

November 25, 2016

For some, the days after Thanksgiving is almost better than the day of. Turkey, stuffing, Brussel sprouts, and sweet potatoes integrate into meals long after Thursday. Here are some recipes to spruce up your leftovers.

Read More
Healthy treat alternatives

Healthy Treats to Make Instead of Candy

October 20, 2016

With Halloween just around the corner, candy consumption will skyrocket in homes across the United States. Here are some treats that you can make for your little (or big!) ghosts and fairies that are easy on the added sugars.

Read More
Pumpkins and squash

Produce to Take Advantage of This Fall

September 29, 2016

Pumpkin spice everything has been advertised since August, but just recently it began to take off at the official start of fall in New England. Fall favorites include apple picking, fall foliage, football season, and delicious fall produce. Read along about produce that is in-season and ways to include them in your fall meals.

Read More
Back to school portable snacks in a container

Healthy Back-To-School Portable Snacks

August 22, 2016

When three-ring binders and colorful pens appear, you know the new school year is right around the corner. Going back to school comes with homework and sometimes long bus rides, but also with fun after-school activities and sports. Here are some on-the-go snacks to help your family ease the back-to-school routine!

Read More
Shopping Cart
Scroll to Top