Healthy Habits

from the Newbury Street Nutrition team

Lunch in a box with a sandwich

What’s for Lunch?

November 3, 2013

The morning rush hits. You are running out the door. What did you forget? Lunch! Having a balanced lunch is important. For children, lunch provides energy to stay alert in class. For children and adults, frequent meals and snacks (every 3-4 hours) promote a healthy metabolism and allow the body to use calories more efficiently. […]

Read More
Scroll to Top