Pistachios are an excellent source of healthy fats, and having just one handful a day will boost your intake of both mono, polyunsaturated fats and fiber. Be mindful of portion sizes as these calories add up fast! Add to salads, cereal, or keep in the car when you get a hankering for something satisfying!
Shelled Pistachios
Recently discovered, a handful makes a nice pre dinner snack.
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