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Hello and welcome to my shop - here are my favorite products used in the Newbury Street Nutrition® practice.

Explore cuisine pasta alternatives

Explore Cuisine Organic Bean Spaghetti Variety Pack

These high fiber pastas pack a punch and are a nice alternative to their white and even wheat counterparts.

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Gluten Free fiber crispbread

GG Fiber Cracker Gluten Free

GG’s have minimal ingredients, and depending on the variety you choose can have 4 g of fiber per slice – start with the originals, and if you have to expand to the flavored options just bear in mind they are half the amount of fiber. GG’s also recently came out with a GF alternative on their website.

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Scandinavian fiber cripbread samples

GG Fiber Crackers Peaceful Squirrel Variety

GG’s have minimal ingredients, and depending on the variety you choose can have 4 g of fiber per slice – start with the originals, and if you have to expand to the flavored options just bear in mind they are half the amount of fiber. GG’s also recently came out with a GF alternative on their website.

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Picture of the 14-day meal plan.

Healthy Heart, Healthy Weight Meal Plans: 14-Day

Each meal plan includes Breakfast, Lunch and Dinner ideas with linked food brands that are also easy to prepare! You’ll be able to download your meal plan immediately after purchase.

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Picture of the front page of the meal plan.

Healthy Heart, Healthy Weight Meal Plans: 3-Day

Each meal plan includes Breakfast, Lunch and Dinner ideas with linked food brands that are also easy to prepare! You’ll be able to download your meal plan immediately after purchase.

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Picture of the 7-day meal plan.

Healthy Heart, Healthy Weight Meal Plans: 7-Day

Each meal plan includes Breakfast, Lunch and Dinner ideas with linked food brands that are also easy to prepare! You’ll be able to download your meal plan immediately after purchase.

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Hint flavored water

Hint

I am not the best water drinker and HINT has been a lifesaver.

HINT water is one of the only waters on the market that I have found that does not use artificial sweeteners. Best served cold.

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Hydroflask Water Bottle 32oz with Straw Cap

Staying hydrated is key to weight loss success. One way to ensure you stay hydrated is by carrying a reusable water bottle with a straw cap. This encourages more water intake throughout the day and helps you save plastic.

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Iconic protein drink

Iconic Protein

Need breakfast on the fly? These protein smoothies have fiber and protein – plus they are 99% lactose free so they don’t need to be immediately refrigerated.

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Joseph’s Low-Carb Flax & Oat Pita

Perfect for a quick lunch! Stuff with greek salad, or veggies and low sodium deli meats.

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Joseph’s Low-Carb Lavash

With only 6g net carbs per serving, these are the perfect lavash substitute.

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Espresso cluster pro gronla bags

Julian Bakery ProGranola Espresso

Julian Bakery ProGranola is a fiber powerhouse – 1 serving a day and you’re almost halfway to your daily needs! I like to pair it with fruit, milk, nut butter and seeds for a breakfast bowl. It’s also excellent for an on the plane, train or automobile snack.

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