Healthy Recipes

Cauliflower pizza with veggies on top

White Bean Dip (total time 20 minutes) In a food processor combine the following ingredients: 2 cans of low sodium white beans 2-3 cloves of fresh garlic ¼ red onion Some fresh dill 1 medium tomato A few pinches of sea salt and black pepper ¼ cup of pecorino Romano cheese (if desired) 2 tablespoons of extra virgin olive oil …

Substituting Recipes with Healthy Ingredients You and Your Family Will Love

Kid with batter all over his hands

Did you know that making small substitutions can help you and your family stay healthy? Here’s how: using avocados, greek yogurt, spaghetti squash, apple sauce and black beans in place of common options like butter, oil, sugar, flour or cream not only allows you to experiment in the kitchen, but also makes some recipes more nutritious. Check out some of my favorite …