#Newburystnutrition

Kids eating watermelon

Keeping Healthy at Summer Cookouts

Ahhh the sunshine, water and grilling! Summer has arrived in New England and families are outside and preparing everything from burgers, seafood, and chicken to side dishes and desserts. How can families enjoy the summer eating fun without compromising their health? Start by Planning Ahead: Eat a snack before the get-together. You are far less likely to […]

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Girl looking at nutrition labels on food

Same Facts, New Label: Examining the New Nutrition Facts Label

  The revision of the nutrition facts label is long overdue and I applaud the Food and Drug Administration (FDA) for these changes. Americans have become savvier about nutrition and want to know what they are eating. Changes to the new food label are needed to reflect the reality of the modern American diet. Significant

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Kid with batter all over his hands

Substituting Recipes with Healthy Ingredients You and Your Family Will Love

Did you know that making small substitutions can help you and your family stay healthy? Here’s how: using avocados, greek yogurt, spaghetti squash, apple sauce and black beans in place of common options like butter, oil, sugar, flour or cream not only allows you to experiment in the kitchen, but also makes some recipes more nutritious. Check

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