It would be an understatement to say New Englanders have had a long winter. Alas, as spring approaches, we empty our closets to get ready for warmer weather. But, did you know that spring-cleaning does not have to only apply to our closets? Spring is the perfect time to incorporate healthy foods that may help rejuvenate your skin.
[author title=”Title” author_id=””] With the changing leaves and cooler temperatures come one of New England’s favorite fall activities, Apple picking; the doctor may have been right, an apple a day may at least help keep the doctor away. Did you know that apples are a nutrition powerhouse? For starters, Apples are full of fiber which
Perhaps one of the most commonly asked questions I receive as a dietitian is regarding sugar substitutes (any sweetener that you use instead of regular table sugar a.k.a sucrose), their safety and ways they can be used. Today’s post focuses on 4 different sugar substitutes and how sweet they are…or aren’t? Artificial sweeteners: Synthetic sugar substitutes that may