It’s that time of year, when families come together for Holidays meals, parties, and occasions. Keeping your immune system healthy is important during this wonderful time of year. Here are 5 Superfoods easily incorporated into your diet to make sure you stay sniffle-free this holiday season. 5. Garlic: Healthy for your heart, not so good …
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It’s that time of year, when the farmer’s markets and grocery stores fill with a variety of squash, but what do we do with this vegetable and why is it so healthy? Squash is a nutrition powerhouse, loaded with potassium, fiber and cancer-fighting antioxidants. Better than that, children might be more willing to try it …
The morning rush hits. You are running out the door. What did you forget? Lunch! Having a balanced lunch is important. For children, lunch provides energy to stay alert in class. For children and adults, frequent meals and snacks (every 3-4 hours) promote a healthy metabolism and allow the body to use calories more efficiently. …
