Juicing has officially joined the ranks of other popular diet trends. Proponents of juicing suggest if can help with anything from weight loss to “cleansing” the body. Before you spend a fortune on a fancy juicing machine, make sure you’re aware of the potential health risks and benefits of juicing. On the positive side, juicing is a good way to …
The Skinny on Sugar Substitutes
Perhaps one of the most commonly asked questions I receive as a dietitian is regarding sugar substitutes (any sweetener that you use instead of regular table sugar a.k.a sucrose), their safety and ways they can be used. Today’s post focuses on 4 different sugar substitutes and how sweet they are…or aren’t? Artificial sweeteners: Synthetic sugar substitutes that may be derived from naturally occurring …
5 Superfoods to Keep you Well this Holiday Season
It’s that time of year, when families come together for Holidays meals, parties, and occasions. Keeping your immune system healthy is important during this wonderful time of year. Here are 5 Superfoods easily incorporated into your diet to make sure you stay sniffle-free this holiday season. 5. Garlic: Healthy for your heart, not so good for your breath. …
What’s for Lunch?
The morning rush hits. You are running out the door. What did you forget? Lunch! Having a balanced lunch is important. For children, lunch provides energy to stay alert in class. For children and adults, frequent meals and snacks (every 3-4 hours) promote a healthy metabolism and allow the body to use calories more efficiently. Make it a family affair: …