Juicing has officially joined the ranks of other popular diet trends. Proponents of juicing suggest if can help with anything from weight loss to “cleansing” the body. Before you spend a fortune on a fancy juicing machine, make sure you’re aware of the potential health risks and benefits of juicing. On the positive side, juicing […]
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Perhaps one of the most commonly asked questions I receive as a dietitian is regarding sugar substitutes (any sweetener that you use instead of regular table sugar a.k.a sucrose), their safety and ways they can be used. Today’s post focuses on 4 different sugar substitutes and how sweet they are…or aren’t? Artificial sweeteners: Synthetic sugar substitutes that may
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It’s that time of year, when families come together for Holidays meals, parties, and occasions. Keeping your immune system healthy is important during this wonderful time of year. Here are 5 Superfoods easily incorporated into your diet to make sure you stay sniffle-free this holiday season. 5. Garlic: Healthy for your heart, not so good
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The morning rush hits. You are running out the door. What did you forget? Lunch! Having a balanced lunch is important. For children, lunch provides energy to stay alert in class. For children and adults, frequent meals and snacks (every 3-4 hours) promote a healthy metabolism and allow the body to use calories more efficiently.
