The revision of the nutrition facts label is long overdue and I applaud the Food and Drug Administration (FDA) for these changes. Americans have become savvier about nutrition and want to know what they are eating. Changes to the new food label are needed to reflect the reality of the modern American diet. Significant Changes: This new nutrition facts …
Get the JUICE on Juicing
Juicing has officially joined the ranks of other popular diet trends. Proponents of juicing suggest if can help with anything from weight loss to “cleansing” the body. Before you spend a fortune on a fancy juicing machine, make sure you’re aware of the potential health risks and benefits of juicing. On the positive side, juicing is a good way to …
New Year. Healthier You (and your family)!
It’s that time of year, where many make resolutions related to diet and health, and unfortunately, some impossible to keep. Research has shown that although 45% of Americans make a New Year’s Resolution, only 8% succeed. How do we make resolutions for ourselves and our families that are realistic but also those we can stick to? Keep it SIMPLE. While …
The Skinny on Sugar Substitutes
Perhaps one of the most commonly asked questions I receive as a dietitian is regarding sugar substitutes (any sweetener that you use instead of regular table sugar a.k.a sucrose), their safety and ways they can be used. Today’s post focuses on 4 different sugar substitutes and how sweet they are…or aren’t? Artificial sweeteners: Synthetic sugar substitutes that may be derived from naturally occurring …
5 Superfoods to Keep you Well this Holiday Season
It’s that time of year, when families come together for Holidays meals, parties, and occasions. Keeping your immune system healthy is important during this wonderful time of year. Here are 5 Superfoods easily incorporated into your diet to make sure you stay sniffle-free this holiday season. 5. Garlic: Healthy for your heart, not so good for your breath. …
The Season’s Sweetest Vegetable: Squash
It’s that time of year, when the farmer’s markets and grocery stores fill with a variety of squash, but what do we do with this vegetable and why is it so healthy? Squash is a nutrition powerhouse, loaded with potassium, fiber and cancer-fighting antioxidants. Better than that, children might be more willing to try it thanks to its naturally sweet …
What’s for Lunch?
The morning rush hits. You are running out the door. What did you forget? Lunch! Having a balanced lunch is important. For children, lunch provides energy to stay alert in class. For children and adults, frequent meals and snacks (every 3-4 hours) promote a healthy metabolism and allow the body to use calories more efficiently. Make it a family affair: …