4 Steps to a Healthier Heart

A heart-healthy lifestyle can be a great way to decrease cardiovascular risk and manage weight. Here are 4 science-backed changes to get you started.

New Year, New Goals: 8 Tips for Committing to an Exercise Routine

You may be considering new health or nutrition resolutions to jumpstart the New Year. Exercise plays an essential role in balancing blood sugars, supporting immune health, and maintaining weight. Finding a style of exercise that works for you can be hard to stay committed to. Below are 8 curated tips to help you meet your 2021 fitness goals.

11 Tips to Stay Healthy While Working from Home

Picture of Skylar Griggs seated at a table.

Working from home can bring a unique and unexpected set of challenges. From the struggles to find personal space to the constant snack drawer access, it may feel touch and go at times. Here are my top tips for staying healthy and on track while working from home.

5 Exercises You Can Do in a Hotel Room

image of a woman doing downward dog

Maintaining a fitness regime is one of the keys to staying healthy and energetic through the winter. Exercise has a myriad of amazing health benefits for both body and mind. Here are 5 simple exercises to get your body moving wherever you find yourself.

A key to success for your summer health: Hydration.

Though often disregarded, keeping your body adequately hydrated is a crucial part of your overall health. During the summer months you are often outside and engaging in physical activity and more prone to dehydration, the serious side effects of which are quickly fixed with sufficient consumption of fluids.

Maintaining Healthy Habits on Vacation

With summer finally here we’re all looking forward to sunshine, outdoor activities, and of course, vacation. We’re excited to take some time rest and relax, but this doesn’t mean we should forget about making nutritious choices. It’s easy to continue taking care of our bodies while on vacation, you just need to have a little preparation.

Healthy Travel Tips

Summer in New England means more time out, about and often on the go. From planes, trains and automobiles eating healthy en route is a challenge. Here are a few tips on eating healthy this summer travel season.

Health(ier) Mountainside Meals

Chicken Fingers. Clam Chowder. French Fries. Not to mention hefty price tags. Ahhh, lunch time has arrived at the ski lodge! This winter weather in New England and beyond means families are out and about on the slopes more than ever. How can you make sure your meals mountainside don’t go downhill? Plan Ahead: Your ability to plan ahead depends …