A key to success for your summer health: Hydration.

Though often disregarded, keeping your body adequately hydrated is a crucial part of your overall health. During the summer months you are often outside and engaging in physical activity and more prone to dehydration, the serious side effects of which are quickly fixed with sufficient consumption of fluids.

Maintaining Healthy Habits on Vacation

With summer finally here we’re all looking forward to sunshine, outdoor activities, and of course, vacation. We’re excited to take some time rest and relax, but this doesn’t mean we should forget about making nutritious choices. It’s easy to continue taking care of our bodies while on vacation, you just need to have a little preparation.

Healthy Travel Tips

Summer in New England means more time out, about and often on the go. From planes, trains and automobiles eating healthy en route is a challenge. Here are a few tips on eating healthy this summer travel season.

Health(ier) Mountainside Meals

Chicken Fingers. Clam Chowder. French Fries. Not to mention hefty price tags. Ahhh, lunch time has arrived at the ski lodge! This winter weather in New England and beyond means families are out and about on the slopes more than ever. How can you make sure your meals mountainside don’t go downhill? Plan Ahead: Your ability to plan ahead depends …