Our bodies work as one unit; each organ system supports the function of another to keep the body working. We spoke to Molly Pelletier, Registered Dietitian at Newbury Street Nutrition, about the connection between gut and heart health and ways to support the body as a whole.
The feeling of rigidity and isolation during a weight loss journey is not an uncommon feeling. Diet culture can feel very limiting in all aspects of life: food, exercise, and even social occasions. However, in reality, striving for health is a holistic effort, and if you feel too restricted in your life, the changes you are working to make will last.
You may be considering new health or nutrition resolutions to jumpstart the New Year. Exercise plays an essential role in balancing blood sugars, supporting immune health, and maintaining weight. Finding a style of exercise that works for you can be hard to stay committed to. Below are 8 curated tips to help you meet your 2021 fitness goals.
Though often disregarded, keeping your body adequately hydrated is a crucial part of your overall health. During the summer months you are often outside and engaging in physical activity and more prone to dehydration, the serious side effects of which are quickly fixed with sufficient consumption of fluids.
With summer finally here we’re all looking forward to sunshine, outdoor activities, and of course, vacation. We’re excited to take some time rest and relax, but this doesn’t mean we should forget about making nutritious choices. It’s easy to continue taking care of our bodies while on vacation, you just need to have a little preparation.