Family Meals

Picture of a restaurant table set with plates and bowls of food.

Navigating Restaurant Menus

As the New England weather grows chillier, going out to dinner quickly becomes the go-to for getting out of the house and spending time with someone besides your cat. Our restaurant tips will help you navigate menus and make satisfying choices that are best for your goals, while still enjoying time with friends and family.

Needle extracting orange

Natural vs. Artificial Flavors

If you’ve ever checked the ingredients list on the back of a food you’ve probably seen the words ‘natural flavors’ and ‘artificial flavors’. What do these mean? What’s the difference between natural and artificial flavors? It can be confusing to navigate the terms used on our food labels but it’s important to understand them.

3 potted plants

Herb Garden

Herb Gardens and Healthy Uses in Cooking Ahh, the accompaniment of basil with fresh tomato and mozzarella. The smell of mint leaves as you sip iced tea. A dash of bright cilantro over homemade guacamole. Herbs not only add the look but also lovely scents and flavors to many summer foods and drinks. Herbs are …

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Kids eating watermelon

Keeping Healthy at Summer Cookouts

Ahhh the sunshine, water and grilling! Summer has arrived in New England and families are outside and preparing everything from burgers, seafood, and chicken to side dishes and desserts. How can families enjoy the summer eating fun without compromising their health? Start by Planning Ahead: Eat a snack before the get-together. You are far less likely to …

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