Family Meals

Girl not wanting to eat healthy food

3 Quick and Healthy Meal Ideas for Moms and Dads on the Go

The “witching hour” as many parents call it; the time when baths need to be had, homework must be done and kids are tired. The last thing you want to worry about is what’s for dinner? Finding dinner ideas that are quick and easy but also healthy can be a challenge. Here a few meal ideas […]

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Kid with batter all over his hands

Substituting Recipes with Healthy Ingredients You and Your Family Will Love

Did you know that making small substitutions can help you and your family stay healthy? Here’s how: using avocados, greek yogurt, spaghetti squash, apple sauce and black beans in place of common options like butter, oil, sugar, flour or cream not only allows you to experiment in the kitchen, but also makes some recipes more nutritious. Check

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