4 Steps to a Healthier Heart

Vegetables on a table

A heart-healthy lifestyle can be a great way to decrease cardiovascular risk and manage weight. Here are 4 science-backed changes to get you started.

Which Non-dairy Milk is the Healthiest?

Ripple nutrition in jars

With folks looking to cut back on dairy for either health or moral reasons, dairy free milks are in the spotlight. Check out this guide to dairy free “milks” to find the right one for you!

5 Fast Facts on the Mediterranean Diet

Hummas ingredients for mediterranean diet

The Mediterranean Diet is a lifestyle diet which has been widely researched and shown to provide extensive health benefits. What are the main components of the Mediterranean Diet? Here’s 5 fast facts to get more informed!

3 Spice To Help You Stay Warm This Winter

Spices in a smoothie

Adding warm spices helps bring new flavor to your favorite dishes. Many spices also contain antioxidants, vitamins and minerals which can help boost your immune system! Here are few favorite go-to’s to spice up your winter meals!

9 Spring Items to Stock Up On

Strawberries in a pile

Springtime in New England means more variety in produce available in the grocery store and at your local farmer’s market. Here are some fruits and vegetables to take advantage of this spring!

A key to success for your summer health: Hydration.

4 water bottles

Though often disregarded, keeping your body adequately hydrated is a crucial part of your overall health. During the summer months you are often outside and engaging in physical activity and more prone to dehydration, the serious side effects of which are quickly fixed with sufficient consumption of fluids.

Natural vs. Artificial Flavors

Needle extracting orange

If you’ve ever checked the ingredients list on the back of a food you’ve probably seen the words ‘natural flavors’ and ‘artificial flavors’. What do these mean? What’s the difference between natural and artificial flavors? It can be confusing to navigate the terms used on our food labels but it’s important to understand them.

Guide to Superfoods

Bowl of berries for superfoods

The word “superfood” has become part of our popular food culture, but what does it mean and what is a true “superfood?” Here is a list of five superfoods with short descriptions and info on how you can incorporate them into your daily lifestyle.

Maintaining Healthy Habits on Vacation

Three apples and a heart

With summer finally here we’re all looking forward to sunshine, outdoor activities, and of course, vacation. We’re excited to take some time rest and relax, but this doesn’t mean we should forget about making nutritious choices. It’s easy to continue taking care of our bodies while on vacation, you just need to have a little preparation.

What You Need to Know About Bitters

Different flavors of bitters in bottles

Bitters have made their mark in the cocktail scene, but could bitters also be good for you? A cocktail renaissance has swept this city, making it nearly impossible to order from a drink list that does not include aromatic cocktail bitters. The cocktail scene has taken a page from the restaurants’ farm-to-table approach, with hundreds of bartenders and cocktail coinsures …