Navigating the Menu: 5 Tips for Restaurant Dining

Dining out can be an enjoyable way to connect with friends, family, and co-workers. Learning how to navigate the menu, and upgrade your dining choices, can help ease the stress while you’re dining out. Here are a few of my tips and tricks for a healthy restaurant experience.

3 Spice To Help You Stay Warm This Winter

Adding warm spices helps bring new flavor to your favorite dishes. Many spices also contain antioxidants, vitamins and minerals which can help boost your immune system! Here are few favorite go-to’s to spice up your winter meals!

5 Tips To Stay Healthy While Traveling

For many the holidays bring excitement, fond memories and traditions but also lots of travel. Whether you’re traveling for pleasure or work,  here are simple tricks to stay healthy, stress-free, and comfortable!

5 Foods to Stay Healthy this Fall

Earlier this month, I had the pleasure of speaking at WGBH’s #BostonTalks event. Here are five foods to keep you feeling healthy this fall I featured in my talk!

Stay Mindful During the Holidays

The holidays are a tough time of year to maintain your healthy habits, but it is possible! Here are some healthy tips to avoid the holiday over-indulgence.

9 Spring Items to Stock Up On

Springtime in New England means more variety in produce available in the grocery store and at your local farmer’s market. Here are some fruits and vegetables to take advantage of this spring!

10 Delicious Ways to Use Your Spiralizer

A spiralizer is a kitchen device that slices hard fruits and vegetables into long ribbon-like “zoodles,” mirroring noodles. Here are some great ideas to get you started with fun and healthy foods.

Heart Healthy Snacks to Keep in Your Bag

February 3, 2017 marks national Go Red for Women day. Heart disease does not affect just women. Did you know that 40% of deaths in the US are due to cardiovascular disease? Here are portable, healthy go-to’s for healthy snacks.

5 Ways to Use Your Thanksgiving Leftovers

Skylar Griggs, Thanksgiving picture

For some, the days after Thanksgiving is almost better than the day of. Turkey, stuffing, Brussel sprouts, and sweet potatoes integrate into meals long after Thursday. Here are some recipes to spruce up your leftovers.