5 Green Foods for Earth Day

Happy Earth Day, everyone! One of my favorite ways to celebrate is to fill my day with green. Check out some of my go-to ways to get some of my favorite greens into my everyday diet.

9 No-Cook Meals to Stay Cool this Summer

Summer is peak time for many fruits and vegetables and there are benefits of eating raw produce, such as increased fiber and antioxidant intake. Try these cooling, no-cook recipes for a day’s worth of refreshing meals.

5 Ways to Use Your Thanksgiving Leftovers

Skylar Griggs, Thanksgiving picture

For some, the days after Thanksgiving is almost better than the day of. Turkey, stuffing, Brussel sprouts, and sweet potatoes integrate into meals long after Thursday. Here are some recipes to spruce up your leftovers.

Healthy Treats to Make Instead of Candy

With Halloween just around the corner, candy consumption will skyrocket in homes across the United States. Here are some treats that you can make for your little (or big!) ghosts and fairies that are easy on the added sugars.

How to Host a Healthy Summer Barbeque

Summer barbeques are what we daydreamed about while trudging through piercing wind and snow on our way to work. Barbeques are a great way to get everyone together and thankfully are simple to host. Here are some food safety guidelines to keep in mind when celebrating with friends this summer.

Spice up your summer breakfast routine

With warmer temperatures in spring and summer comes a new season of fruits and vegetables to explore. This is the perfect time to re-think winter eating habits and vary up your most important meal of the day, breakfast.

Helpful Tools and Tips for Healthy Eating

Some folks have a natural desire to cook and some do not. Implementing lifestyle changes can be overwhelming, especially when it comes to cooking. Here are a few kitchen tools that won’t make your non-culinary inclined head spin.

Guide to Superfoods

The word “superfood” has become part of our popular food culture, but what does it mean and what is a true “superfood?” Here is a list of five superfoods with short descriptions and info on how you can incorporate them into your daily lifestyle.