The word “superfood” has become part of our popular food culture, but what does it mean and what is a true “superfood?” Here is a list of five superfoods with short descriptions and info on how you can incorporate them into your daily lifestyle.
Guide to Superfoods Read More »
As the holidays approach we can expect to see more sweet treats popping up in stores and at social gatherings. It’s estimated that Americans gain about five pounds during the holiday season. Five pounds might not sound like much, so what’s the harm?
Holiday Reduced Guilt Desserts Read More »
The school year has started and fall is here. This can feel like one of the busiest times of the year, but don’t forget to make time for healthy habits! With the arrival of fall, you’ll begin to see seasonal fruits and vegetables in your local grocery store and grocery stores. Buying local is not
Your Guide to Fall Eating Read More »
White Bean Dip (total time 20 minutes) In a food processor combine the following ingredients: 2 cans of low sodium white beans 2-3 cloves of fresh garlic ¼ red onion Some fresh dill 1 medium tomato A few pinches of sea salt and black pepper ¼ cup of pecorino Romano cheese (if desired) 2 tablespoons
Summer in New England means more time out, about and often on the go. From planes, trains and automobiles eating healthy en route is a challenge. Here are a few tips on eating healthy this summer travel season.
Healthy Travel Tips Read More »
It would be an understatement to say New Englanders have had a long winter. Alas, as spring approaches, we empty our closets to get ready for warmer weather. But, did you know that spring-cleaning does not have to only apply to our closets? Spring is the perfect time to incorporate healthy foods that may help rejuvenate your skin.
Eating to Rejuvenate your Spring Skin Read More »
Herb Gardens and Healthy Uses in Cooking Ahh, the accompaniment of basil with fresh tomato and mozzarella. The smell of mint leaves as you sip iced tea. A dash of bright cilantro over homemade guacamole. Herbs not only add the look but also lovely scents and flavors to many summer foods and drinks. Herbs are
The revision of the nutrition facts label is long overdue and I applaud the Food and Drug Administration (FDA) for these changes. Americans have become savvier about nutrition and want to know what they are eating. Changes to the new food label are needed to reflect the reality of the modern American diet. Significant
Same Facts, New Label: Examining the New Nutrition Facts Label Read More »
The “witching hour” as many parents call it; the time when baths need to be had, homework must be done and kids are tired. The last thing you want to worry about is what’s for dinner? Finding dinner ideas that are quick and easy but also healthy can be a challenge. Here a few meal ideas
3 Quick and Healthy Meal Ideas for Moms and Dads on the Go Read More »
Did you know that making small substitutions can help you and your family stay healthy? Here’s how: using avocados, greek yogurt, spaghetti squash, apple sauce and black beans in place of common options like butter, oil, sugar, flour or cream not only allows you to experiment in the kitchen, but also makes some recipes more nutritious. Check
Substituting Recipes with Healthy Ingredients You and Your Family Will Love Read More »
