3 RD-Approved Summer Salads

Picture of an outdoor table spread with food.

Looking for some fun, healthy salads for your next summer get-together? Look no further! These RD-approved salads are the perfect pairing with any grilled lean protein and will be huge crowd pleasers!

How to Shop & Eat Seasonally

Photo of fruits and vegetables at an outdoor market

Eating seasonally simply means consuming fruits and vegetables when they are in season. While seasonal eating is often neglected there are many advantages to shopping and eating seasonally. Learn more and get tips for the next time you go grocery shopping! 

Skylar’s Summer BBQ Survival Guide

Salmon plate featured image

Grilling lets you add fresh and seasonal flavors but be careful of hidden sugars, processed carbohydrates and extra sweets. Here are 6 tips for staying on track at your next summer BBQ!

5 Tips To Stay Healthy While Traveling

staying healthy when traveling cover

For many the holidays bring excitement, fond memories and traditions but also lots of travel. Whether you’re traveling for pleasure or work,  here are simple tricks to stay healthy, stress-free, and comfortable!

5 Foods to Stay Healthy this Fall

5 healthy foods for fall cover

Earlier this month, I had the pleasure of speaking at WGBH’s #BostonTalks event. Here are five foods to keep you feeling healthy this fall I featured in my talk!

5 Green Foods for Earth Day

Kale with lemon and oil

Happy Earth Day, everyone! One of my favorite ways to celebrate is to fill my day with green. Check out some of my go-to ways to get some of my favorite greens into my everyday diet.

Stay Mindful During the Holidays

Carrots in a bowl for the holidays

The holidays are a tough time of year to maintain your healthy habits, but it is possible! Here are some healthy tips to avoid the holiday over-indulgence.

How to Stay Healthy this Thanksgiving

Skylar Griggs, Thanksgiving picture

One of the greatest times of the year is upon us: the holidays! For some, this is a delightful time. However, the holidays can also be a source of stress. Here are tips for you to have the happiest, healthiest Thanksgiving yet.