Your Guide to Fall Eating

Pom salad on a plate

The school year has started and fall is here. This can feel like one of the busiest times of the year, but don’t forget to make time for healthy habits! With the arrival of fall, you’ll begin to see seasonal fruits and vegetables in your local grocery store and grocery stores. Buying local is not only beneficial to your body …

Nutrition for Apple Picking Season

Girl picking fruit

With the changing leaves and cooler temperatures come one of New England’s favorite fall activities, Apple picking; the doctor may have been right, an apple a day may at least help keep the doctor away. Did you know that apples are a nutrition powerhouse? For starters, Apples are full of fiber which help you to feel fuller longer and other …