5 Green Foods for Earth Day

Kale with lemon and oil

Happy Earth Day, everyone! One of my favorite ways to celebrate is to fill my day with green. Check out some of my go-to ways to get some of my favorite greens into my everyday diet.

Guide to Superfoods

Bowl of berries for superfoods

The word “superfood” has become part of our popular food culture, but what does it mean and what is a true “superfood?” Here is a list of five superfoods with short descriptions and info on how you can incorporate them into your daily lifestyle.

Eating to Rejuvenate your Spring Skin

Blueberries in a bowl

It would be an understatement to say New Englanders have had a long winter. Alas, as spring approaches, we empty our closets to get ready for warmer weather. But, did you know that spring-cleaning does not have to only apply to our closets? Spring is the perfect time to incorporate healthy foods that may help rejuvenate your skin.

What You Need to Know About Bitters

Different flavors of bitters in bottles

Bitters have made their mark in the cocktail scene, but could bitters also be good for you? A cocktail renaissance has swept this city, making it nearly impossible to order from a drink list that does not include aromatic cocktail bitters. The cocktail scene has taken a page from the restaurants’ farm-to-table approach, with hundreds of bartenders and cocktail coinsures …

Foods to Watch: Matcha Tea

Green matcha tea in a bowl

Matcha, also called Macca, may just follow in the footsteps of other trend setters in the food world much like pomegranate, coconut water, Acai berries and the list goes on. So what do we need to know about this up and comer tea and will it live (or leave) up to the hype? Matcha has been part of Japanese culture …

5 Superfoods to Keep you Well this Holiday Season

Boy with a camera

It’s that time of year, when families come together for Holidays meals, parties, and occasions. Keeping your immune system healthy is important during this wonderful time of year. Here are 5 Superfoods easily incorporated into your diet to make sure you stay sniffle-free this holiday season. 5. Garlic: Healthy for your heart, not so good for your breath.      …