Picture of the word "menopause" spelled out with wooden game tiles.

Nutrition for Menopause

Co-written By: Alyssa Costantino Menopause is a natural phase in a woman’s life, marking the end of menstruation , most often occurringafter age 45. Characterized by a decline in circulating blood estrogen levels, this can cause changes to our hair,moods, sleep quality, and especially body weight! This highlights an increased need for specific nutrients to

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