Co-written By: Alyssa Costantino Menopause is a natural phase in a woman’s life, marking the end of menstruation , most often occurringafter age 45. Characterized by a decline in circulating blood estrogen levels, this can cause changes to our hair,moods, sleep quality, and especially body weight! This highlights an increased need for specific nutrients to […]
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It seems like everywhere you turn there is a new diet trend being touted to the masses, often without credibility or review by a nutrition professional. This post outlines the basics of four current diet trends to help you navigate your way to better eating.
White Bean Dip (total time 20 minutes) In a food processor combine the following ingredients: 2 cans of low sodium white beans 2-3 cloves of fresh garlic ¼ red onion Some fresh dill 1 medium tomato A few pinches of sea salt and black pepper ¼ cup of pecorino Romano cheese (if desired) 2 tablespoons